Please select one behavior that you would like to either increase or decrease for yourself( I choose to increase self discipline) and create a self management program to target the selected behavior. Please follow the six suggestions for conducting an effective self- management program as recommended in the textbook ( Applied behavior analysis 3rd edition) as well as include aspects of the elements and promoting self regulation from the reading (introduction to cognitive perspective)

Please select one behavior that you would like to either increase or decrease for yourself( I choose to increase self discipline) and create a self management program to target the selected behavior. Please follow the six suggestions for conducting an effective self- management program as recommended in the textbook ( Applied behavior analysis 3rd edition) as well as include aspects of the elements and promoting self regulation from the reading (introduction to cognitive perspective)

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