“Cognitive and Behavioral therapies often are joined in a commonly used branch of therapy called “Cognitive Behavioral Therapy” or “CBT”. Under “CBT” various theorists have become well known for their versions of “CBT” including Albert Ellis. Ellis developed REBT, “Rational Emotive Behavioral Therapy”, which focused on changing irrational beliefs.
Do an Internet search to learn more about Albert Ellis’ list of “irrational beliefs”.
Which of these beliefs have you fallen prey to in the past?
Which ones do you think are the most common?
Which ones do you think are the most damaging to a person’s sense of well-being?
Read Chapters 7 & 8 in People Skills BY Robert Bolton, the Grief Recovery Handbook by John W. James & Friedman, and Basic Counselicixng Techniques by Wayne Perry.
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