What messages did I hear in my family about maintaining mental health?

Personal Reflection Essay Assignment My Culture, Mental Health and Mental IllnessCulture can be defined as “the behaviors and beliefs characteristic of a particular social, ethnic, or age group”. For purposes of this assignment culture is being defined broadly in this way but then focused on your family. You can choose to consider your cultural influences at any level from the narrow to the broad. The definition of “family” is up to you.1. Your essay should beginwith a brief descriptive paragraph (or two) on family background – this can include geographic, religious, family size/makeup, country of origin, tribal elements, languages – frankly any elements of your cultural influences that you feel are relevant to considering how you view mental health and mental illness. This intro section gives some perspective on the context in which you learned about the world and developed your views mental health/illness. Some basic description of your family is required – don’t skip this step. 2. Then the remainder of the reflection can focus on just a few cultural influences or experiences you deem important. As this is a brief essay – don’t feel the need to be all encompassing – you can be focused and directed.Just a few examples of events or people or relationships and some description of how these elements influenced your current views of mental illness. Your final paragraph should draw some conclusions. 3. Questions you might address (you do NOT have to address all of these, pick one or two or create your own): •What messages did I hear in my family about mental illness? •What messages did I hear in my family about maintaining mental health? •How does my culture (family characteristics, religion, ethnicity, etc.) influence those messages? •If members of your family have addressed their own mental health/distress issues, how has thisexperience shaped your views of mental health or illness? The tone you take to the assignment, serious, light, personal, or generally descriptive is up to you. What is most important is that your writing demonstrates your self-evaluation – some thoughtful consideration as to how “your culture” has influenced/is influencing you in your views of mental health and illness.4. You are NOT requiredto discuss personal or family mental illness details or history for this assignment. That said, I will treat these personal reflections in confidence. They will not be shared with anyone without your permission. Grading Rubric:Format: This paper should be three 2.5-3 pages long, with a maximum of 3.5 pages in length in Microsoft Word(Double space, 11-point Arial or 12-point Times New Roman font, 1-inch margins all around). The assignment is worth 20 points.Good – 13-16 points: Follows the format and spirit of the assignment as described above. Writing demonstrates some thoughtfulness relating personal culture to mental illness/health issues. Written responses meet the minimum standard requirements. There are errors in spelling and grammar and most ideas are clear. Better – 17-20 points: All of the above criteria plus clear & thoughtful connection of personal culture to views of mental health and illness. Ideas are made clearer and demonstrate effort for personal insight. There are few errors in spelling and grammar and ideas are clearBest – 21-25 points: All of the above criteria plus effectively and clearly demonstrating thoughtful reflection on your views of mental health and illness. Format requirements are followed completely and there are very few, if any, errocixrs in grammar, punctuation and spelling

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