What does the diet entail and what are the goals of the diet?

Choose a diet to research (this could be any diet, but some examples include the Atkins, Paleo, raw food, vegan, Mediterranean, etc). Write a 1-2 page analysis of the diet which includes:

What does the diet entail and what are the goals of the diet?
What are the advantages/benefits of this particular diet?
What are the disadvantages/risks of this particular diet?
Any final thoughts on the diet? Is this something you have tried or do you know someocixne who has tried this diet?

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