To successfully complete this assignment, address the following:
What does it mean to have physical wellness?
Why is physical wellness important? Include an explanation on its role as a preventative measure.
Identify three areas of physical wellness in which you feel you are strong and discuss why.
Identify three areas of physical wellness in which you feel you can improve and discuss why.
What are the five key aspects of physical wellness that you value?
How can you cultivate physical wellness in your life? Consider how you can easily incorporate more movement into your daily activities.
Length: Minimum 3-5 pages, not including references page
References: Include a minimum of three scholarly resources
The completed assignment should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. If the assignment is a research paper, the content should reflect scholarly writing and current APA standards. All assignments should adhecixre to University’s Academic Integrity Policy.
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