Recognizing that to care for others one must first engage in care-of-self, consider bedrock habits for your own health and to perhaps put them into practice or to continue your current care-of-self practices.

Recognizing that to care for others one must first engage in care-of-self, consider bedrock habits for your own health and to perhaps put them into practice or to continue your current care-of-self practices.

For this assignment you will reflect on your care-of-self practice between the spring and fall semester by responding to the following questions

1.What strategy/ strategies do you use to support your care-of-self?

2. How does that work for you?

3.Has this become a bedrock habit for your health?

4. How do you benefit from this?

5.Would you recommend this to someone else? Why?

**This should be no more than 1.5 pages and does not require any specific writing style or formatting.

**Does NOT need a cover page or header/heading.

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