Having explored Pre-requisites, and supportive components of meditation like Mantra meditation, physical exercise and breathing exercise through the course materials and other sources, discuss whether you consider them essential for entering into domain of meditation and also to live a quality and healthy life. If yes, which component helps you justify your position? If you do not agree, defend your view point.
Requirements:
You have to post discussion in context of both the course materials (such as Deepak Chopra, or Preksha.com) and current scientific research.
You are required to give at least three citations including one from the course materials and two from other sources.
Discussion must be in 2-3 paragraphs or 300 words minimum
Check for typos, punctuation, and grammar.
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