List three examples of how the workout improved your muscular strength or muscular endurance.

Watch a yoga video and answer the questions below. Youtube is a great resource for free videos. The videos should be around 30 minutes if you can find them. Here are the questions:

1. List three examples of how the workout improved your muscular strength or muscular endurance.
2. List three examples of how the workout improved your flexibility.
3. List the top three muscle groups that were utilized during this workout and included the exercise that was performed.

Please in work cite place link. thank you