– Identify big assumptions that make my hidden/competing commitments absolutely necessary: I struggle with my big assumptions: That people are judgmental. The world is unfair and I need to constantly pay attention and defend myself. It is mentioned in my incomplete ITC (Immunity to Change) map in attachments.
– I need to identify and post 2 hidden/competing commitments. Ask them, What might I be assuming that makes these hidden/competing commitments absolutely necessary?
– Post ONE entry from each of your four columns that illustrates your immune system. Make sure that the single entries you choose tell a coherent story across all four columns.
– Describe how your own psychological immune system is working both to protect you from danger AND is simultaneously preventing you from making progress on your Improvement Goal. How do you see your “foot on the brakes and on the gas?
– Ask one specific question your pod mates can answer or offer help or perspective on. This could be about your psychological immune system, or about the process of making your map.
– Complete the ITC Map in attachment.
In attachment helping materials, and My Personal improvement Goal essay.
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