Explain how each one can benefit your well-being and how they relate to each other.

Question 1: “Fitness is multifaceted”, identify and list the difference between health-related and skill-related components of fitness. Explain how each one can benefit your well-being and how they relate to each other. Provide specific examples of how you might incorporate the concept(s) from this week’s reading in your life.

Question 2: Summarize the value of obtaining adequate sleep and discuss ways to promote better sleep. Identify key recommendations related to dietary patterns and discuss the impact of sleep and stress on health.

Provide a meaningful and reflective analysis, while making appropriate reference to the reading to demonstrate a clear understanding of the concepts at hand. Write a minimum one page; typed, double-spaced, 12 point font, 1 inch margins addressing both questions.

The book is ‘Complete Guide to Fitness & Health, 2nd Edition’ and this is one chapter 1&2 you can find on amazon by clicking the photo of the book, for free, or I attached a summary of both chapters