Effective therapists generally live in the present (p. 20). They are not riveted to the past, nor are they fixated on the future. They are able to experience and be present with others in the now. Please describe in at least 800 words how you cultivate mindfulness and present moment awareness in your daily life. If you struggle with this, write about the challenges you face with present moment awareness and what you can do to improve it. no references needed

Effective therapists generally live in the present (p. 20). They are not riveted to the past, nor are they fixated on the future. They are able to experience and be present with others in the now. Please describe in at least 800 words how you cultivate mindfulness and present moment awareness in your daily life. If you struggle with this, write about the challenges you face with present moment awareness and what you can do to improve it. no references needed

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