First thing to do is download the DIet Analysis worksheet.docx Download DIet Analysis worksheet.docx and list the RDA/AI for each of the nutrients listed on the worksheet. Make sure to label the nutrients in mg, mcg, or IU’s.
You can get this information for your specific demographics from Dietary Reference Intakes for Minerals.html Download Dietary Reference Intakes for Minerals.html and Dietary Reference Intakes for Vitamins.html Download Dietary Reference Intakes for Vitamins.html or any other sources or books you choose to use.
Upload your worksheet with this information to this assignment link by 11:59 pm on Monday 3/13/23 for up to 5 pts.
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