Describe the equipment you have available to you at your gym or your home (minimum 5). List 15 exercises you can perform using the equipment you have available. Describe how you could scale each exercise to be more challenging and less challenging.

Answer the following as completely as possible. You need to show that you comprehensively understand the subject of the question and communicate your thoughts clearly. Feel free to use personal experience and external sources (cited) to support your answers.

Question:

Describe the equipment you have available to you at your gym or your home (minimum 5). List 15 exercises you can perform using the equipment you have available. Describe how you could scale each exercise to be more challenging and less challenging.
File type: .doc, .docx, .pdf

Requirements: answers must be in your own words, 300-word minimum

Grading Criteria Possible Points
Did you properly identify 15 exercises with the equipment listed? Did you properly scale each exercise up and down in difficulty? 15
Did you select a group of exercises that include full body movements through all major joints? 5
Did you include exercises in all three movement planes? 5
Available points for excellent ideas or insights, creativity, initiative, depth, etc. 5

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