Describe the changes that you need to make by discussing your eating and drinking patterns with the USDA choose my plate and healthy eating plate of the Harvard School of Public Health.

Three Day Food Log

Provide a log of everything that you eat and drink for three consecutive days as well as your exercise activities for each day. Describe the changes that you need to make by discussing your eating and drinking patterns with the USDA choose my plate and healthy eating plate of the Harvard School of Public Health. Provide a comparison between these two recommendations by reflecting on which one is better suited to any changes you need to make. Develop a simple brief plan for carrying out a nutritionally healthy lifestyle and include daily physical activity in your plan: describe how and when you will make the changes; what obstacles you may encounter and how you may minimize them; and, do not forget to include some type of realistic physical activity in your plan. Please be sure to support your findings with references and citations from the Marotz textbook and online resources. Here are the websites you will need for this assignment:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
http://www.choosemyplate.gov/

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