This week you learned about the health benefits of sleep, as well as the negative effects to your overall well-being if you don’t get enough sleep. Now it is time to use the information you learned this week to customize a healthy sleep presentation. The audience for this presentation is YOU, a younger or older you.
To successfully complete this assignment:
Pick an age range from the table found in this week’s content.
Create a visual presentation including audio using PowerPoint, Kaltura, Prezi, Animoto, or Powtoon.
Address the following in your presentation:
The importance of this presentation to your younger or older self.
Articulate your current sleep patterns.
Describe the positive effects of sleep.
Discuss the negative effects of not getting enough sleep.
Summarize the things your younger or older self can do to ensure sleep health. Keep in mind any special considerations based on the age range you are using.
Length: Minimum of 5-7 slides with audio/voice over
References: Include a minimum of 3 scholarly resources
The completed assignment should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. If the assignment is a research paper, the content should reflect scholarly writicixng and current APA standards.
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