Discuss the Average Australian Diet along with the Australian Dietary Guidelines.

Discuss the Average Australian Diet along with the Australian Dietary Guidelines. Things to consider:500 words
What does it look like and is it suitable for our needs?
Energy Content
Macronutrient content
Micronutrient Content

Using literature to support your response, discuss the energy demands of an elite level athlete in your chosen sport. Things to consider:

Physical requirements of the sport and training
Training load
Endurance requirements
Muscular requirements
Recovery requirements
Nutritional requirements

Using literature to support your response, discuss the energy demands of an elite level athlete in football. Things to consider:

Physical requirements of the sport and training
Training load
Endurance requirements
Muscular requirements
Recovery requirements
Nutritional requirements

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