Write a self-reflection on the activity you chose and discuss what was effective or ineffective about implementing it.

Steps for assignment:

Choose a self-intervention from one of the suggested activities in the section on “Can Psychology improve my health?” on pages 464-465 of your course textbook.
For example: eat natural foods, watch portion size, drink in moderation if at all, do not smoke, keep active, practice safe sex, learn to relax or meditate, learn to cope, build a strong support network, or consider your spiritual life and try some happiness exercises.
Implement your chosen self-intervention for at least 48 hours.
Write a self-reflection on the activity you chose and discuss what was effective or ineffective about implementing it.
How could the intervention be improved?
Your reflection should be about 500 words.

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