Instructions by professor: Identify one source of stress in your life. It can be work, family or socially
related. Effective stress management techniques are effective in managing
life stressors. Now, list when this stress affects. Please express how and why
it is affecting you. Now, identify where the stress is coming from.
What are some proactive steps to alleviate this stress?
My response in short: I would like to focus on stress in the workplace. My stressors when there are multiple projects assigned to me with deadlines. Sometimes I experience panic attacks, and anxiety. The techniques I use are meditating/praying which relaxes my mind. Please elaborate in first person.
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