Describe why this change is important to your overall well-being.

We used to think (and this was supported by research) that the brain became a static organ as people
entered adulthood. We now know this is not the case (as will you when you read The Brain That Changes Itself
by Norman Doidge or watch in “The Brain with David Eagleman”), and that one thing in life we can be certain
of is change. If this is true, an important quality in all of us is our ability to tolerate and embrace change, or
our plasticity. Consider some area in your life that you would like to change. Describe why this change is
important to your overall well-being. Then discuss 3-5 things from this book or movie that could help
you think about how to implement that change. (TIP: Be as specific as possible and come up with a plan
that you could use to ignite change in your life!

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