Discuss how individuals perceive the benefits of exercise on their mental health?

For this paper you will have guidelines. You DO NOT need to do literature review and find any links. I already have literature review and links. You have to do the rest. I have 2 examples of paper in upload files. Also my paper have to look like in examples. You can use links only from literature review and you do not to need find others.

Here is questions for 8 interviews:
How old are you?
What is your gender identity?
What is your race/ethnicity?
How often you feel depressed from 1 to 5?
How often you feel stressed from 1 to 5?
How often you feel anxiety from 1 to 5?
How do you cope with mental health issues?
How many times a week do you exercise?
How many minutes a day do you exercise?
What effect has exercise had on your mental health and wellbeing?/ Have you ever thought that exercise can be helpful?
How long after routinely exercising did you notice a change in your mental state?
What struggles do you have in motivating yourself in exercise?
When did you find that exercise helps you cope with any mental health problems?
If exercise makes you feel good, why can’t you get off the couch?
What do you think besides exercise helps you cope with mental health problems?

About 8 interviecixws you can just make it up.

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