Write a report/essay on the effect of Sleep and Stress on student health and academic success.

-What is student life like at a University? What are the challenges our students experiencing at different stages of their study?

-What are the different types of stress and stressors?

-How does chronic stress affect our health ? what are the long-term effects (physical, mental) of chronic stress?

-What is the effect of Chronic Stress on student success?

-What are the main stressors in a college students life?

-What is the contribution of social media as a stressor?

-Discuss the Stress and Sleep relationship? How does stress impacts sleep and sleep impacts stress?

-What is the short and long-term impact of sleep deprivation on our health?

-How does sleep deprivation impacts student success?

-What is the main cause of sleep deprivation in college students?

-How do you deal with stress, how you do know you are stressed?

-What stress relief activities do you personally or people around you use?

-Can social media help as a stress relief agent?

-How do you combat sleep deprivation? Does sleeping less payoff? What are the short-term and longer-term impacts on one’s quality of life?

-What is the positive or negative effect of stress on retention and recall of knowledge (if any)?

-What impact does sleep has in the retention and recall of knowledge acquired through studies?

topic title	academic level	Writer	delivered