1. Explain the difference between antioxidants and free radicals. Which vitamins function as antioxidants?
2. How do you know if you should take a multivitamin/mineral supplement?
3. What “seal of approval” should you look for on a supplement’s packaging? What does this seal indicate?
4. List the Fat soluble vitamins
5. List the water soluble vitamins.
6. Which category of vitamins above is most dangerous if a person mega-doses and WHY?
7. List 1 food source for EACH of the Fat soluble vitamins. Do the same for the water-soluble vitamins.
8. List the MAIN function for EACH of the Fat soluble vitamins. Do the same for the water-soluble vitamins.
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