PICO question: Does the time of protein intake in relation to exercise have an effect on muscle growth in adults?
I have found four primary research articles that I’m going to provide and I will need y’all to provide four more.
Effects of whey protein supplementation pre- or post-resistance training on muscle mass, muscular strength, and functional capacity in pre-conditioned older women: a randomized clinical trial.
Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: a randomized clinical trial.
The effects of nutrient timing on training adaptations in resistance-trained females.
Time-restricted feeding plus resistance training in active females: a randomized trial.
If you have any questions just contact me. Thanks
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