Muscle Stretching
For many years it has been controversial as to whether it is beneficial to stretch before or after exercise. It has been questioned as is it beneficial or harmful to stretch before exercise. Individually many people have their own opinion when it comes to this topic.
Instructions:
Use this Link to Read: Stretching during warm-up: Do we have enough evidence? Download Stretching during warm-up: Do we have enough evidence?Note that though this article is dated, it is worth reading.
Answer the following questions, you may complete additional research as needed:
In your opinion what is the purpose of stretching muscles?
What is the difference between static and dynamic stretching?
Is stretching the same as a warm up or cool down? Why or why not?
Do you perform stretching exercises? If you do, do you prefer to stretch before exercise, after exercise or independent of exercising? Why or why not?
Please be sure to validate your opinions and ideas with citations and references in APA format.
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