For example, think of times when you wanted to feel more serious than you would otherwise, or experience more happiness for someone at a time when events caused your emotions to be less positive. In a 1 to 2 page double spaced paper, Times New Roman 12 point font, APA format please discuss the following:
Which of the five emotion regulation strategies did you apply?
Why were those strategies chosen?
Based upon the results from the self-assessment, how difficult was it to change your emotions?
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