30%- You’ll create a 3-day journal of what you eat, how much you eat and what times you eat, what activities/ setting is eating taking place, with whom you ate, and what feelings you experienced at each time they ate.
On day 1, I ate a honey bunch of oats cereal, two Apple cinnamon waffles with blueberry jelly, and a Chobani Yogurt with walnuts at 7:35 am for breakfast. Im eating with my sister in the kitchen while watching the Today Show on NBC. I feel energized and relaxed as I slept well. For lunch, I had a spinach wrap with salami, bacon, and lettuce added with honey mustard at 1 pm with friends at school. During this moment, I feel excited to talk to my friends as I havent seen them since last semester. For Dinner, I ate chicken noodle soup, Grilled Salmon with a side of spinach at 9:30. Also, I had a banana for dessert at 10 pm with my family. I feel tired and drowsy since I had a long day in school.
On day 2, I ate Cheerios cereal, slice almond pound cake, and drank coffee with half n half at 9:00 am with my mother at the kitchen table. Its a beautiful day outside as we opened the patio door for fresh air. I feel at ease as I have the day to myself to get work done for school. For lunch, I microwaved two veggie burgers and had it with ketchup and sesame seed bun at 2:45 pm. Im sitting down with my father as were chatting regarding the news related to politics and COVID-19 health status. I feel anxious and tensed as I hear some updates on COVID-19 statistics in the world. For dinner, I ate roasted veal with sweet potatoes and broccoli at 8:40 pm with my parents around the dining table. For dessert, I had chocolate ice cream at 9:25 pm. At this moment, I feel calm as I ate a great selection of food.
On day 3, I had Oatmeal covered with brown sugar and cinnamon alongside toasted cinnamon and raisin English muffin for breakfast at 7:50 am with my father. I feel a little agitated as I woke up late and rushing to finish my breakfast to rush to school. For lunch, I had three slices of pepperoni pizza at 12:15 pm with friends in the cafeteria. I have a positive mindset as Im talking with my best friends regarding how the semester is going. For Dinner, I had Tri-Color Rotini Pasta with onions, tomatoes, and green peppers, including corn on a cob and yellow pilaf rice at 9:20 pm. I had two pieces of watermelon for dessert at 9:50 pm with my family. I feel exhausted and worn out as the day was long
Please put the above description into your own words and not be word for word.
30%- You will need to analyze the journal based on the self-assessment in the pdf Ive provided you which is Holistic Health: Specific pages. Also, use the other file to provide you some help as well. Use both for sources. What patterns do you identify in reviewing your journal? What nutrients are you eating (macronutrients, micronutrients, amino acids, essential amino acids)? What are the food groups that you are eating and how do they contribute to digestion, health,` and wellbeing?
30%- Reflect on your current nutritional patterns and practices and develop a plan to enhance your diet in specific nutrients, food groups, snacks, herbs, nutritional supplements, and the times and behaviors and environment associated with eating.
10%- Written with no grammar and spelling errors and is written in a professional and academic tone. Uses proper citations and APA format.
No Abstract Page. No Introduction. No Conclusion.
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