Choose a client you want to work with, such as an athlete (basketball, baseball, etc.), overweight man or woman, pregnant woman, etc.

Next, identify his/her goals and write at least a 12 week training program that includes resistance training, aerobic endurance training, and plyometric and speed training. Even if your population is not athletic, everyone can benefit from all training methods. Explain your trainicixng program in essay form.

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