Explain why it is important to help people choose the right lifestyle behaviors to change?
What qualifies as a mastery experience?
Why is it important for people to have mastery experiences when changing behavior?
According to the article authors, how might a persons perception of an unsuccessful mastery experience be turned around?
One barrier to strong self-efficacy for lifestyle behavior change is the belief that the change can lead to adverse consequences. How does vicarious experience address this?
How can the potential debilitating effects of emotional or physical reactions to a lifestyle behavior change be addressed?
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