List as many costs as you can to making the change or costs you experienced as a result of making the change What stage of change are you in?

To understand stages of change and motivation to change write a 2 to 3 page paper where you reflect on a change you would like to make or have made. You should use the material in chapter 8 and the video on stages of change. Be sure to write about each item.

(I will provide chapter 8 information soon)

Think about a healthy and growth-producing change you would like to make, are in the process of making or have made.

List as many benefits as you can to NOT making the change, or benefits you would have experienced had you not changed
List as many benefits as you can to making the change or benefits you experienced as a result of making the change
List as many costs as you can to NOT making the change, or costs you would have experienced had you not changed
List as many costs as you can to making the change or costs you experienced as a result of making the change
What stage of change are you in?
What did you learn as a result of completing this assignment?

SOURCES : https://youtu.be/dkAY8m-uJI0

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