What can you do to help yourself change these poor habits?

Please look at the psychology Development books

What determines how long a person will live? We may not necessarily have a crystal ball to predict our life expectancy, but today we know there are things we can do to ensure we live a long, productive, and healthy life. This includes being aware of family medical history, getting regular checkups, and most importantly, spending quality time with family and friends.

Description

In a short two- to three-page paper (plus a cover sheet and reference page in APA format), answer the following:
Looking at your results, how close are your results to your chronological age? A couple of years off
Was this surprising to you? no
Why or why not? Because I am putting in the data information
Think of your current lifestyle.
What health habits do you follow that will enhance the quality of your life and your longevity? working out, eating healthy, church
What health habits do you need to acquire to live longer and healthier? Better physical health
Why do you and other adults find it so difficult to follow good health habits? I don’t, I think everyone should
What can you do to help yourself change these poor habits? walk more
Do you have any family history of disease or early death that would encourage you to do so? No

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